Our Services

Comprehensive support and mental health education tailored for teens, tweens, and parents navigating adolescence.

Explore Our Offerings

Scroll to discover how we can support you.

Free 30-Minute Consultation

A confidential space to discuss concerns, ask questions, and explore suitable support options without pressure.

One-on-One Parent Coaching

Personalized sessions to help parents understand adolescent behavior, improve communication, and respond calmly to challenges involving both boys and girls.

Group Support for Parents

Guided group sessions that offer shared learning, reassurance, and practical parenting tools.

Teens Mental Health Education

Age-appropriate sessions focused on emotions, self-esteem, peer pressure, boundaries, coping skills, and healthy decision-making.

Online Counseling Sessions

Flexible online counseling for teens, and parents who prefer virtual support.

Parenting Workshops & Webinars

Educational talks covering adolescence, emotional development, communication, and family mental wellness.

Psychoeducation Resources

Articles, guides, and learning materials that explain mental health in everyday language.

School & Community Talks

Awareness sessions for schools, parent groups, and community organizations.

Mental Health Education

Understanding mental health helps families respond early, calmly, and wisely.

Education gives parents clarity and young people a sense of emotional safety. Core topics include:

Emotional changes in teens & tweens

Anxiety, stress, and low mood

Self-esteem and confidence

Communication and boundaries

Peer pressure and social media

Healthy coping skills

How Talk to Sylvia Helps

Adolescence often includes key milestones such as emotional sensitivity, identity development, and increased independence. These shifts can lead to challenges like conflict at home, withdrawal, mood swings, or miscommunication.

We help families understand these shifts and respond with calm, connection, and confidence.

Ready to find a path forward?

Request a Session